IN-PERSON & ONLINE INdividual THERAPY IN ALBANY, CALIFORNIA

Transform Your Healing Journey with Therapy that Engages Mind, Body & Heart

Discover how innovative techniques like EMDR Therapy, Flash Technique, EFT, and Brainspotting can help you access deep healing and meaningful change.

A woman with brown hair sitting on a couch, wearing a blue floral blouse, using her hands to tap on her chest, during an EFT therapy session at RhythmLife Psychotherapy in Albany, CA.

Individual Therapy for Life-Changing Growth

Do past experiences still influence your life, affecting your emotions, interactions with others, and even your daily activities? Do you feel stuck, frozen, overwhelmed, like you are never good enough, or like you are not reaching your potential? 

You may have tried therapy before to recover, yet you’re still facing depression and anxiety, or re-experiencing a traumatic event regularly.

RhythmLife Psychotherapy offers individual therapy that integrates innovative mind-body techniques, such as EMDR, Flash Technique, EFT, and Brainspotting — all woven together with a touch of creativity and humor, ensuring that your healing process is gentle and effective.

Let’s work together to help you find your healthiest self and enable you to pursue a life that fulfills you and brings you joy.

Cutting-Edge Therapy Techniques Tailored for You

During our therapy sessions, we’ll explore a range of transformative, evidence-based techniques to meet your unique needs. What these methods have in common is the ability to utilize all of you, not only your cerebral cortex to talk and think about challenges, but also your body, nervous system, and other parts of the brain, which are accessed and regulated to help facilitate your healing. By engaging different parts of your brain directly, we’re often able to speed up the healing process, allowing you to experience profound transformation in your life.

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing (EMDR) incorporates eye movement, sound, or rhythmic tapping to help you process and resolve trauma.

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  • Flash Technique

    Flash Technique helps you process trauma indirectly, providing a gentle reduction of symptoms, using rhythmic tapping, sound, or eye movement.

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  • Emotional Freedom Techniques

    Emotional Freedom Techniques (EFT) use rhythmic tapping to resolve distressing events and other challenging mental and interpersonal issues.

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  • Brainspotting

    Brainspotting harnesses the power of the midbrain to resolve difficult emotions, sensations, and experiences through the mindful experiencing of related eye positions.

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Explore Therapy Services
Marriage and family therapist Anna Talamo, a woman in blue cardigan standing in front of a plant indoors, at her therapy office in Albany, CA. 
MEET YOUR THERAPIST

Hi, I’m Anna.

I  created RhythmLife to help you find more flow and balance in yourself and in all aspects of your life.

RhythmLife clients do not fit into a box, and you are encouraged to use my therapy services to achieve your unique version of health, happiness, and meaning in life. RhythmLife tends to match best with people who experience trauma or “stuckness,” anxiety, depression, and difficulty believing in themselves.

My philosophy of care is rooted in the belief that healing and growth are not only possible but also deeply inspiring, especially following painful life experiences. By harnessing the power of creativity, playfulness, connectedness, and evidence-based therapeutic methods, we can make immediate, positive changes in how we experience our lives.

  • "Anna has changed my life for the better. I have been working with her for over five years, and it is because of Anna's techniques and great care that I am living my best life right now. I have suffered from anxiety for over two decades and with EFT and EMDR it has been more than manageable for the first time in years!”

  • “Anna’s techniques have helped me resolve challenges I’ve been carrying around for years. Her compassion and effective treatments are truly effective and empowering.”

  • “Anna has helped me through all stages of life – single, married, new mom, being a mom of two, work transitions, life transitions – you name it, and she has been there. Her approach is kind, her methods are unique and have truly been life changing. I feel very fortunate to have found her.”

  • “I was so happy to find Anna! She is incredibly knowledgeable in EFT and Flash Techniques. I am forever grateful for her impact on my life.”

Ready to Begin Your Healing Journey?

Schedule a Free Consultation Call

Take the first step towards transformation today. Schedule your free 15-minute consultation to discuss your unique needs and discover the personalized therapy that awaits you at RhythmLife Psychotherapy. Together, let’s find your rhythm in healing.