--- title: "How to Get Good Mental Health | RhythmLife Blog" description: "The Greater Good Science Center, and a small list of positive-news resources for when today's news is a lot." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://rhythmlife.lovable.app" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://rhythmlife.lovable.app/blog" }, { "@type": "ListItem", "position": 3, "name": "How to get good mental health", "item": "https://rhythmlife.lovable.app/blog/how-to-get-good-mental-health" } ] }, { "@context": "https://schema.org", "@type": "BlogPosting", "@id": "https://rhythmlife.lovable.app/blog/how-to-get-good-mental-health#post", "headline": "How to get good mental health", "description": "The Greater Good Science Center, and a small list of positive-news resources for when today's news is a lot.", "url": "https://rhythmlife.lovable.app/blog/how-to-get-good-mental-health", "mainEntityOfPage": "https://rhythmlife.lovable.app/blog/how-to-get-good-mental-health", "author": { "@type": "Person", "name": "Anna Talamo" }, "publisher": { "@type": "Organization", "name": "RhythmLife Psychotherapy", "logo": { "@type": "ImageObject", "url": "https://rhythmlife.lovable.app/og-rhythmlife.jpg" } }, "image": "https://rhythmlife.lovable.app/og-rhythmlife.jpg" } ] --- [Skip to content](#main) [![RhythmLife Psychotherapy](/__l5e/assets-v1/56e43a46-e1c2-4c8a-a5f9-154bfceb1e79/rhythmlife-logo.png)](/) [Home](/)[About](/about) Services - [Individual Therapy](/therapy-services) - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) - [Attachment-Focused EMDR](/attachment-focused-emdr) - [Resource Tapping](/resource-tapping) - [Matrix Reimprinting](/matrix-reimprinting) - [EMDR vs Flash Technique](/emdr-vs-flash-technique) - [What Is Bilateral Stimulation?](/what-is-bilateral-stimulation) - [Is EMDR Right for Me?](/is-emdr-right-for-me) What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Childhood Sexual Abuse](/childhood-sexual-abuse) - [After a Car Accident](/car-accident-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Panic Attacks](/panic-attacks) - [Social Anxiety](/social-anxiety) - [Performance Anxiety](/performance-anxiety) - [Musicians & Performers](/musicians-and-performers) - [Sports Performance Anxiety](/sports-performance-anxiety) - [Test & Academic Anxiety](/test-and-academic-anxiety) - [Depression](/depression-therapy) - [Emotional Numbness](/emotional-numbness) - [Feeling Stuck](/feeling-stuck) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) - [Therapy for Creatives](/therapy-for-creatives) - [Therapy for Professionals](/therapy-for-professionals) Locations - [All locations](/locations) - [Albany, CA](/albany-ca) - [Berkeley, CA](/berkeley-ca) - [El Cerrito, CA](/el-cerrito-ca) - [Kensington, CA](/kensington-ca) - [Oakland, CA](/oakland-ca) - [Online — California](/online-therapy-california) - [Online — Texas](/online-therapy-texas) - [Texas — Trauma Therapy](/texas/trauma-therapy-online) - [Texas — EMDR](/texas/emdr-therapy-online) - [Texas — Flash Technique](/texas/flash-technique-online) [Rates](/rates)[Contact](/contact)[Free Consultation](/contact) Blog # How to get good mental health Want to bring more happiness and positivity into your life and into the world in general? It's certainly needed! Did you know that Berkeley is home to the "Greater Good Science Center"?!? Their whole purpose is to research, generate, and promote well-being (sounds like a good job, doesn't it?). I like to think that this is a lot of what I do with each client at RhythmLife Psychotherapy. One of my favorite sections is called 'Greater Good In Action,' which provides practical tools for building the positive. - [Greater Good in Action](https://ggia.berkeley.edu/) - [Greater Good Magazine](https://greatergood.berkeley.edu/) Are you struggling with how to live with today's news and events? You are not alone! I'm finding in my practice that most people feel challenged by the state of the world, and are looking for ways to manage their dismay, fear, and lack of hope. ## A list of resources for positive news: - [Today — Good News](https://www.today.com/news/good-news) - [Wake Up To Politics](http://www.wakeuptopolitics.com/) - [Elephant Journal — positive news sites & apps](https://www.elephantjournal.com/2017/05/positive-news-sites-apps-for-the-weary-news-consumer/) [← Back to all notes](/blog) ## Want to talk about any of this? A free 15-minute consultation is a low-pressure way to see if we'd work well together. [Schedule a free consultation](/contact) RhythmLife Psychotherapy Anna Talamo, LMFT Healing beyond talk — trauma therapy blending EMDR, Flash Technique, EFT and Brainspotting. In-person in Albany, California and telehealth across CA and TX. RhythmLife Psychotherapy 1035 San Pablo Avenue, Suite 8, #4 Albany, CA 94706 [(510) 323-2488](tel:+15103232488) ### Explore - [Home](/) - [About Anna](/about) - [Services](/therapy-services) - [Rates](/rates) - [FAQ](/faqs) - [Blog](/blog) - [Free Consultation](/free-consultation) - [Contact](/contact) ### Approaches - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) ### Sessions & Intensives - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) ### What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Performance Anxiety](/performance-anxiety) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) ### Important information 1. 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