--- title: "Need a Hand with Your Anxiety? | RhythmLife Blog" description: "A simple acupressure ring you roll along your fingers — a small, portable tool for shallow breathing, tight shoulders, and moments when you're anywhere but present." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://rhythmlife.lovable.app" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://rhythmlife.lovable.app/blog" }, { "@type": "ListItem", "position": 3, "name": "Need a hand with your anxiety?", "item": "https://rhythmlife.lovable.app/blog/using-acupressure-ring-for-anxiety" } ] }, { "@context": "https://schema.org", "@type": "BlogPosting", "@id": "https://rhythmlife.lovable.app/blog/using-acupressure-ring-for-anxiety#post", "headline": "Need a hand with your anxiety?", "description": "A simple acupressure ring you roll along your fingers — a small, portable tool for shallow breathing, tight shoulders, and moments when you're anywhere but present.", "url": "https://rhythmlife.lovable.app/blog/using-acupressure-ring-for-anxiety", "mainEntityOfPage": "https://rhythmlife.lovable.app/blog/using-acupressure-ring-for-anxiety", "author": { "@type": "Person", "name": "Anna Talamo" }, "publisher": { "@type": "Organization", "name": "RhythmLife Psychotherapy", "logo": { "@type": "ImageObject", "url": "https://rhythmlife.lovable.app/og-rhythmlife.jpg" } }, "image": "https://rhythmlife.lovable.app/og-rhythmlife.jpg" } ] --- [Skip to content](#main) [![RhythmLife Psychotherapy](/__l5e/assets-v1/56e43a46-e1c2-4c8a-a5f9-154bfceb1e79/rhythmlife-logo.png)](/) [Home](/)[About](/about) Services - [Individual Therapy](/therapy-services) - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) - [Attachment-Focused EMDR](/attachment-focused-emdr) - [Resource Tapping](/resource-tapping) - [Matrix Reimprinting](/matrix-reimprinting) - [EMDR vs Flash Technique](/emdr-vs-flash-technique) - [What Is Bilateral Stimulation?](/what-is-bilateral-stimulation) - [Is EMDR Right for Me?](/is-emdr-right-for-me) What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Childhood Sexual Abuse](/childhood-sexual-abuse) - [After a Car Accident](/car-accident-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Panic Attacks](/panic-attacks) - [Social Anxiety](/social-anxiety) - [Performance Anxiety](/performance-anxiety) - [Musicians & Performers](/musicians-and-performers) - [Sports Performance Anxiety](/sports-performance-anxiety) - [Test & Academic Anxiety](/test-and-academic-anxiety) - [Depression](/depression-therapy) - [Emotional Numbness](/emotional-numbness) - [Feeling Stuck](/feeling-stuck) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) - [Therapy for Creatives](/therapy-for-creatives) - [Therapy for Professionals](/therapy-for-professionals) Locations - [All locations](/locations) - [Albany, CA](/albany-ca) - [Berkeley, CA](/berkeley-ca) - [El Cerrito, CA](/el-cerrito-ca) - [Kensington, CA](/kensington-ca) - [Oakland, CA](/oakland-ca) - [Online — California](/online-therapy-california) - [Online — Texas](/online-therapy-texas) - [Texas — Trauma Therapy](/texas/trauma-therapy-online) - [Texas — EMDR](/texas/emdr-therapy-online) - [Texas — Flash Technique](/texas/flash-technique-online) [Rates](/rates)[Contact](/contact)[Free Consultation](/contact) Blog # Need a hand with your anxiety? Have you ever found yourself sitting in a meeting or as a passenger in a car and noticed that you're breathing shallow breaths, your stomach, shoulders, or chest are knotted up, and you're feeling anything but present? That's a great time to break out an acupressure massage ring and feel the relief they bring instantly. Just roll that little metal thing up and down all of your fingers, and see what happens….almost always, you'll notice instant positive changes in your body and mind. You can find them at the links below: - [Shakti Acupressure Ring](https://shaktimat.com/products/shakti-acupressure-ring?variant=22055072235604) - [Rhino Acupressure Ring](https://rhinoskinsolutions.com/collections/thingies/products/finger-massage-ring) - [Kikkerland Acupressure Rings](https://www.worldmarket.com/p/kikkerland-acupressure-rings-3-pack-627760.html) - [Kaiko Finger Spikey](https://kaikofidgets.com/products/spikey-fidget) Thanks to a fellow RhythmLife client for this fabulous tip! [← Back to all notes](/blog) ## Want to talk about any of this? A free 15-minute consultation is a low-pressure way to see if we'd work well together. [Schedule a free consultation](/contact) RhythmLife Psychotherapy Anna Talamo, LMFT Healing beyond talk — trauma therapy blending EMDR, Flash Technique, EFT and Brainspotting. In-person in Albany, California and telehealth across CA and TX. 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