--- title: "RhythmLife Psychotherapy — Trauma Therapy in Albany, CA" description: "Anna Talamo, LMFT — EMDR, Flash Technique, EFT & Brainspotting. 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[Individual Therapy](/therapy-services) - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) - [Attachment-Focused EMDR](/attachment-focused-emdr) - [Resource Tapping](/resource-tapping) - [Matrix Reimprinting](/matrix-reimprinting) - [EMDR vs Flash Technique](/emdr-vs-flash-technique) - [What Is Bilateral Stimulation?](/what-is-bilateral-stimulation) - [Is EMDR Right for Me?](/is-emdr-right-for-me) What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Childhood Sexual Abuse](/childhood-sexual-abuse) - [After a Car Accident](/car-accident-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Panic Attacks](/panic-attacks) - [Social Anxiety](/social-anxiety) - [Performance Anxiety](/performance-anxiety) - [Musicians & Performers](/musicians-and-performers) - [Sports Performance Anxiety](/sports-performance-anxiety) - [Test & Academic Anxiety](/test-and-academic-anxiety) - [Depression](/depression-therapy) - [Emotional Numbness](/emotional-numbness) - [Feeling Stuck](/feeling-stuck) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) - [Therapy for Creatives](/therapy-for-creatives) - [Therapy for Professionals](/therapy-for-professionals) Locations - [All locations](/locations) - [Albany, CA](/albany-ca) - [Berkeley, CA](/berkeley-ca) - [El Cerrito, CA](/el-cerrito-ca) - [Kensington, CA](/kensington-ca) - [Oakland, CA](/oakland-ca) - [Online — California](/online-therapy-california) - [Online — Texas](/online-therapy-texas) - [Texas — Trauma Therapy](/texas/trauma-therapy-online) - [Texas — EMDR](/texas/emdr-therapy-online) - [Texas — Flash Technique](/texas/flash-technique-online) [Rates](/rates)[Contact](/contact)[Free Consultation](/contact) In-person & online individual therapy in Albany, California # Transform your healing journey with therapy that engages mind, body & heart . Discover how innovative techniques like EMDR Therapy, Flash Technique, EFT, and Brainspotting can help you access deep healing and meaningful change. [Schedule a Free Consultation](/contact) The work ## Individual therapy for life-changing growth. Do past experiences still influence your life, affecting your emotions, interactions with others, and even your daily activities? Do you feel stuck, frozen, overwhelmed, like you are never good enough, or like you are not reaching your potential? You may have tried therapy before to recover, yet you're still facing anxiety, or re-experiencing a traumatic event regularly. RhythmLife Psychotherapy offers individual therapy that integrates innovative mind-body techniques — EMDR, Flash Technique, EFT, and Brainspotting — all woven together with a touch of creativity and humor, ensuring that your healing process is gentle and effective. [Explore individual therapy](/therapy-services) ![A client resting during an EMDR and EFT therapy session at RhythmLife in Albany, California](/__l5e/assets-v1/759d2556-42a9-4f79-b68f-5971604be990/emdr-eft-therapy-client-rhythmlife-albany-ca-1024.webp) The approach ## Cutting-edge therapy techniques tailored for you . What these methods have in common is the ability to utilize all of you — not only your cerebral cortex to talk and think about challenges, but also your body, nervous system, and other parts of the brain. [ 01 / 04 ### EMDR Therapy Reprocess what still weighs on you. Eye Movement Desensitization and Reprocessing helps the brain digest memories that keep resurfacing, so they lose their grip. Learn more ](/emdr) [ 02 / 04 ### Flash Technique Gentle. Fast. Without re-living it. A newer approach that eases the emotional charge of a difficult memory — without needing to talk through the details. Learn more ](/flash-technique) [ 03 / 04 ### Emotional Freedom Techniques Tap into calm you can take home. EFT combines gentle acupressure with focused attention — plus tools you can practice on your own between sessions. Learn more ](/eft) [ 04 / 04 ### Brainspotting Where you look affects how you feel. Uses fixed eye positions to access and release trauma held beneath language. Deep, body-based work, often with bilateral sound through headphones. Learn more ](/brainspotting) ![Anna Talamo, LMFT, EMDR therapist in Albany, California, smiling in a blue and white striped top](/__l5e/assets-v1/398b7d5c-ab28-4698-b528-f28d05648e13/anna-talamo-lmft-albany-ca-home-1024.webp) Meet your therapist ## Hi, I'm Anna . I created RhythmLife to help you find more flow and balance in yourself and in all aspects of your life. RhythmLife clients don't fit into a box — you're encouraged to use my therapy services to achieve your unique version of health, happiness, and meaning. [More about Anna](/about) Voices ## In their words . > Anna has changed my life for the better. I have been working with her for over five years, and it is because of Anna's techniques and great care that I am living my best life right now. I have suffered from anxiety for over two decades and with EFT and EMDR it has been more than manageable for the first time in years! > Anna's techniques have helped me resolve challenges I've been carrying around for years. Her compassion and effective treatments are truly effective and empowering. > Anna has helped me through all stages of life – single, married, new mom, being a mom of two, work transitions, life transitions – you name it, and she has been there. Her approach is kind, her methods are unique and have truly been life changing. I feel very fortunate to have found her. > I was so happy to find Anna! She is incredibly knowledgeable in EFT and Flash Techniques. I am forever grateful for her impact on my life. Client experiences shared with permission. Individual results vary. ## Schedule a free consultation call. A fifteen-minute conversation is the first step. From there, we'll know. [Schedule a Free Consultation](/contact) RhythmLife Psychotherapy Anna Talamo, LMFT Healing beyond talk — trauma therapy blending EMDR, Flash Technique, EFT and Brainspotting. In-person in Albany, California and telehealth across CA and TX. RhythmLife Psychotherapy 1035 San Pablo Avenue, Suite 8, #4 Albany, CA 94706 [(510) 323-2488](tel:+15103232488) ### Explore - [Home](/) - [About Anna](/about) - [Services](/therapy-services) - [Rates](/rates) - [FAQ](/faqs) - [Blog](/blog) - [Free Consultation](/free-consultation) - [Contact](/contact) ### Approaches - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) ### Sessions & Intensives - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) ### What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Performance Anxiety](/performance-anxiety) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) ### Important information 1. Using this site or the contact form does not create a therapist–client relationship. 2. This contact form is not a secure or confidential channel — please don't share health or medical details. 3. Therapy outcomes vary and are not guaranteed. 4. In a crisis or emergency, call or text [988](tel:988) or call [911](tel:911). 5. Anna Talamo is licensed in California (LMFT #40713) and Texas (LMFT #205480); therapy is available only to clients located in those states at the time of session. 6. [Privacy policy](/privacy-policy) · [Terms of service](/terms-of-service) © 2026 Lipschutz Talamo Inc (DBA Anna Talamo, MFT). All rights reserved. Website by [Automaus.ai](https://automaus.ai)