Healing from childhood sexual abuse
You do not have to describe what happened. Not in the first session, not in the tenth, not ever if you don't want to. I want to say that before anything else, because it stops a great many people from ever making the call.
Why you don't have to narrate it
EMDR requires far less telling than people assume. Flash Technique requires almost none — you keep your attention somewhere pleasant while the material processes in the background. For this work specifically, that matters enormously.
Going slowly is the method, not a delay
We build steadiness first, with attachment-focused work and Resource Tapping, and we keep returning to it. Nothing here requires you to be brave or to push through. If it's too much, we stop — that's not failure, it's the work being done properly.
What people come for
Not usually to talk about the past. Usually because it's still shaping the present: relationships, the body, a sense of safety, a voice that says something untrue and says it in your own accent.
You're welcome here if
- You've never told anyone
- You've told people and it didn't help
- You're not sure it "counts"
- You want to work on the effects without revisiting the events
- You've tried therapy and it went too fast
At your pace, entirely.
Book a free 15-minute consultation whenever you're ready — there's no timeline.