Therapy for adults
I work with adults — individually, and with methods that reach past conversation. Most people who find their way here are functioning well on the outside and carrying something that hasn't shifted despite genuine effort.
What that looks like in practice
Sessions are 50 minutes, usually weekly, in person in Albany or online across California and Texas. Extended sessions and multi-day intensives are available when the work calls for more room.
I use EMDR, Flash Technique, EFT and Matrix Reimprinting, and Brainspotting — chosen for you and the moment rather than applied as a fixed protocol.
Being clear about fit
I'm a good fit if you're curious about body-based and brain-based work, and if you want tools you can use yourself between sessions.
I'm not the right fit if you're looking purely for weekly conversation, or if you need a coordinated team of providers for a complex psychiatric picture — in that case I'd help you find a better setup rather than take you on.
Adults I commonly work with
- People who've done therapy before and want something different
- High-functioning people carrying something invisible
- Creatives, athletes and academics under performance pressure
- People navigating a major transition
- Adults working on childhood material for the first time
Wondering if we'd work well together?
That's exactly what the free 15-minute consultation is for.