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RhythmLife Psychotherapy
Services

Three ways to work together.

Every path uses the same four evidence-based modalities. The difference is the shape of the container — how much time, and how often.

Individual Therapy

50 minutes

Weekly or twice-monthly sessions using EMDR, Flash, EFT or Brainspotting — chosen for how your system is holding the material.

Best fit for
  • Ongoing trauma & anxiety work
  • Life transitions & grief
  • Building nervous-system skills

Extended Sessions

75 · 90 · 120–180 min

Longer sessions when a shorter hour keeps ending just as the work opens up. Every method I use — EMDR, Flash Technique, EFT with Matrix Reimprinting and Brainspotting — does better with more room.

Best fit for
  • Deeper processing with any method
  • Complex material needing space
  • Faster momentum in fewer meetings

Therapy Intensives

3 days × 4 hours · Albany, in-person

A three-day, in-person intensive at the Albany office. Designed for clients traveling in, or for local clients who want concentrated work.

Best fit for
  • Out-of-town clients
  • A single, painful memory that keeps returning
  • Wanting momentum in days, not months
Sessions & Intensives

Longer containers, when the hour isn't enough.

Extended sessions and multi-day intensives — same four methods, more room to work. The EMDR and Flash pages are examples, not limits — an intensive can use EMDR, Flash Technique, EFT with Matrix Reimprinting or Brainspotting.