Individual Therapy
Weekly or twice-monthly sessions using EMDR, Flash, EFT or Brainspotting — chosen for how your system is holding the material.
- Ongoing trauma & anxiety work
- Life transitions & grief
- Building nervous-system skills
Every path uses the same four evidence-based modalities. The difference is the shape of the container — how much time, and how often.
Weekly or twice-monthly sessions using EMDR, Flash, EFT or Brainspotting — chosen for how your system is holding the material.
Longer sessions when a shorter hour keeps ending just as the work opens up. Every method I use — EMDR, Flash Technique, EFT with Matrix Reimprinting and Brainspotting — does better with more room.
A three-day, in-person intensive at the Albany office. Designed for clients traveling in, or for local clients who want concentrated work.
Extended sessions and multi-day intensives — same four methods, more room to work. The EMDR and Flash pages are examples, not limits — an intensive can use EMDR, Flash Technique, EFT with Matrix Reimprinting or Brainspotting.