EMDR therapy.
Help your brain finish what it started.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps the brain process memories that keep resurfacing. Using bilateral stimulation — usually gentle eye movements — we let the nervous system finish the digestion that trauma once interrupted.
Is this a fit?
- PTSD, single-incident trauma, and complex trauma
- A specific memory that keeps replaying or intruding
- Anxiety, panic, and performance anxiety with a body signature
- Feeling triggered out of proportion to the present moment
- Grief and loss that hasn't fully moved through
Inside the room.
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01
History & prep
We map your history, install grounding resources, and choose which memory to work with first.
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02
Target & activate
We identify the image, belief, feeling and body sensation tied to the memory.
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03
Reprocess
Sets of bilateral stimulation while you notice what arises.
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04
Install & body scan
Strengthen a new, healthier belief and check the body for any leftover charge.
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05
Close & re-evaluate
Close the session safely; next time we check what stuck and what's next.
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06
Integrate
You leave with tools to hold the shift in daily life.
EMDR FAQ.
Curious if EMDR is your path?
Let's find out together — start with a free 15-minute call.