Therapy for El Cerrito & the north East Bay.
Anna's office is just up San Pablo Avenue from El Cerrito — an easy straight-shot drive from Del Norte, the Plaza, the Hills, and Kensington. If you've done a lot of the talking already and still find yourself circling the same grief, the same midlife reckoning, the same low-humming anxiety, body-based work is often what finally moves it.
Many of Anna's El Cerrito clients come in around a transition — a loss, a retirement, an empty nest, a big diagnosis — carrying things they've quietly held for decades. The work is curious, collaborative, and paced to your nervous system.
A short drive down San Pablo.
In-person sessions happen at Anna's Albany office at 1035 San Pablo Avenue — usually a ten-minute drive from El Cerrito, with street parking right out front.
Or by secure video across California.
When getting out of the house is the hardest part of the week, telehealth is a real option. All four modalities translate cleanly to video.
When you've done the talking. Something that moves.
Reprocess memories that keep resurfacing.
Gentle, fast — without re-living it.
Tap into calm you can take home.
Body-based release beneath language.
The first conversation is free.
A fifteen-minute phone call. From there, we'll know if it's a fit.